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缓解考试焦虑作文英文范文 第一篇

Hello, Betty, I know the exam is coming and you are worried. I want to give you some advice to help you overcome your anxiety. First of all, you need to calm down and tell yourself that you are the best and you will pass the exam easily.

You should take care of yourself, eat a balanced diet, do some exercise to help you finally relax, review the exam carefully, and make sure you don't forget what you can do Good luck to you and your good friend XXX.

中文翻译：

你好，贝蒂，我知道考试快到了，你也很担心，我想给你一些建议，帮助你克服焦虑首先，你需要冷静下来，告诉自己你是最棒的，你会很容易通过考试的，你应该照顾好自己，均衡饮食，做一些运动来帮助你最终放松下来，认真复习考试，确保你不要忘记那些能提高你成绩的小事情祝你和你的好朋友XXX好运。

缓解考试焦虑作文英文范文 第二篇

Dear jack, how are you? I'm glad to hear from you. I'm sorry to hear that you're nervous before the exam. We're the same age.

I have a similar syndrome. Sometimes I'm not an expert, but I have some ways to relax. I think maybe it will work.

Having sex with your girlfriend is really the best way to relax. Condoms are necessary. Don't have children before you get married Son, otherwise you will feel nervous.

If you don't have a girlfriend, masturbation is also a good choice to clean your hands, lock the door, download some videos from the amazing college, which is good, if masturbation loses it is fun, you are forced to lose, you can try to kill yourself, die a way, no pain, no sorrow, after you die, always relax with you I hope Hope you feel better in the future, Li Hua.

中文翻译：

亲爱的杰克，你好吗，很高兴收到你的新闻我很抱歉听到你在考试前感到紧张，我们同龄，我也有类似的综合征有时我不是专家，但我有一些放松自己的方法，我想也许这会起作用，和你的女朋友做爱，这真的是放松的最好方法安全套是必要的不要在你结婚前生孩子，否则你会感到紧张如果你没有女朋友，手淫也是一个很好的选择清洁你的手，锁上门，下载一些视频从惊奇的学院，这是很好的，如果手淫失去了它是有趣的，你是强迫失去，你可以尝试自杀，死的方式，没有痛苦没有悲伤，在你死后，总是和你一起放松我希望你在未来的日子里感觉更好，高分在考试中李华。

缓解考试焦虑作文英文范文 第三篇

The anxiety before the exam bets that every student will feel nervous before the exam. The exam is very important to the students, and the teacher will evaluate them according to it. So all the students want to get good grades in the exam.

The anxiety bothers the students. They can't sleep and eat well because they are afraid of failing the exam. In my opinion, students don't need to do this and feel anxious.

This will only Let you work worse, can't help you get better grades. Students should not take the exam too seriously. It's just a way of evaluation.

If they do well, just keep it. If they fail, adjust the study plan. The exam will not always determine you, only your attitude.

中文翻译：

考试前的焦虑打赌每个学生在考试前都会感到紧张，考试对学生很重要，老师会根据它来评价他们，所以所有的学生都想在考试中取得好成绩，焦虑困扰着学生，他们睡不着觉，吃不好，因为他们害怕考试不及格，在我看来，学生没有必要这样做感到焦虑，这只会让你工作更糟，不能帮助你取得更好的成绩学生不应该考试太认真，这只是一种评估的方式，如果他们做得好，只要保持它，而如果他们失败，调整学习计划考试不会一直决定你，只有你的态度。

缓解考试焦虑作文英文范文 第四篇

The third year students' academic anxiety is mainly manifested in the lack of examination anxiety and learning motivation. Students' examination anxiety is mainly reflected in the overemphasis on examination results. In the final ysis, there are three reasons for this: first, because of the group effect, as the only indicator to measure students' performance ability; second, unconsciously, they will get equivalent to your life value In order to relieve the pressure of study and psychology, to grow healthily and happily, and to alleviate and eliminate the anxiety of examination, we can try the following strategies: choose one's own target motivation level, and the motivation level is too strong or too weak It is easy to make your experience fail and produce psychological pressure.

The future is an unknown number for everyone. Don't worry about too many things in the future, but put your energy and time into real life and study to prepare for exams and knowledge strategies and psychological preparation for emergencies. If there is no risk, you may as well use xxxextreme thinking methodxxx to imagine your anxiety In the worst case, you will find that the current situation is still optimistic.

Lack of learning motivation (. learning motivation problem) often makes students distressed. On the one hand, they need to improve students' performance, on the other hand, they are prone to impulsive and tired, leading to no motivation or lack of motivation.

From the beginning (persistent) and external (transient), only xxxknowledge sciencexxx and xxxgood dicexxx are the two learners Of course, only when the school and the school have a higher motivation can they learn from each other.

中文翻译：

第三届学生的学业焦虑主要表现为考试焦虑和学习动机的缺乏，学生考试焦虑主要体现在过分强调考试成绩上，归根结底，对自己未来的焦虑这是有三个原因的：第一，由于群体效应，作为衡量学生成绩能力的唯一指标第二，在不知不觉中，会得到相当于你人生价值的高度第三，学生渴望自我实现的不理想与现实学业成绩的认知失调只会减轻心理负担和学习负担，依次为为了缓解学习和心理上的压力，为了健康快乐的成长，为了缓解和消除考试焦虑，可以尝试以下策略：选择自己的目标动机水平，动机水平太强或太弱都容易使自己的经历失败而产生心理压力未来对每个人来说都是一个未知数，不要担心未来太多的事情，而是把自己的精力和时间投入到现实生活和学习中去准备考试准备和应对突发事件的知识策略和心理准备，没有风险的备考不妨用“极端思维法”，想象一下你焦虑最坏的结果你会发现现状仍然值得乐观学习动力不足（即学习动机问题）往往使学生苦恼一方面需要提高学生成绩，另一方面也容易冲动、厌倦，导致没有动力或缺乏动力的学习动机从一开始（执着）和外在（具有短暂性）两个学习者只有“知识科学”、“勤奋好学”和“音乐学校”才能从自身的价值中获得更高的评价，只有学校才会有持久的动力当然，外在的学习动机是必要的，只有两者和谐的效果，才会相得益彰。

缓解考试焦虑作文英文范文 第五篇

You should say to yourself every day, xxxI can do it, I believe I will succeed.xxx when you feel anxious, you should relax yourself. For example, you can laugh for a while, you can see a humorous performance, you can also go to the sports meeting. You can play s or other sports happily before you put down your books.

This can eliminate anxiety. If you don't want to be too tired, you can walk alone with you You should eat more fruits and vegetables every day. You should listen to soft music every night.

You need to believe that I can do it.

中文翻译：

你应该每天对自己说：“我能行，我相信我会成功的”当你感到焦虑时，你应该放松自己例如，你可以笑一会儿你可以看到幽默的表演你也可以去运动会你可以放下书之前开心地去玩游戏或其他什么运动这样可以消除焦虑如果你不想太累你也可以一个人走路，和你的好朋友聊天你应该每天多吃水果蔬菜你应该每天晚上听轻柔的音乐入睡，你需要相信我能做到。

缓解考试焦虑作文英文范文 第六篇

How to overcome test anxiety every student will face many tests in their own learning experience. Maybe everyone will feel anxious before the exam. So how to overcome test anxiety? I will introduce several ways to control myself: first of all, it is necessary for anyone to prepare for the examination, which is also the most important process.

I must know that every examination content is about examination Try, and then learn what must learn, recite what must be recited, in short, as long as we have a wealth of test information and knowledge, I believe I can second, usually I feel anxious will take a deep breath, this is an effective way to ease anxiety, I think suitable for anyone, the third is to let me try to have positive thinking, for example, tell myself that the exam is just my life Don't be so serious. Failure or success will not affect my life. Finally, the sun will rise as usual.

Once the exam starts, I must concentrate and try my best to solve it. I think my rich knowledge accumulation and my earnest and positive attitude will make me get good grades. First of all, I have to overcome the experience of exam anxiety.

I hope they can Help you achieve great success. Thank you.

中文翻译：

如何克服考试焦虑每个学生在自己的学习经历中都会面临许多考验，也许每个人在考试前都会感到焦虑，那么如何克服考试焦虑我将介绍几种控制自己的方法：首先，准备好考试对任何人来说都是必要的，这也是最重要的过程，我必须知道每次考试内容都是关于考试，然后学什么必须学什么，背诵什么必须背诵，总之，只要我们掌握了丰富的考试信息和知识，我相信我可以第二，通常我感到焦虑时都会深呼吸，这是缓解焦虑的有效方法，我觉得适合任何人第三种是让我试试要有积极的思想比如说，告诉自己考试只是我生活中的一个小测验或小事情，不要那么认真，失败或成功都不会影响我的生活，最后太阳会照常升起，一旦考试开始，我必须集中精力，尽力解决，我认为我丰富的知识积累和我的认真而且积极向上，我一定要取得好成绩，首先是我克服考试焦虑的经验，希望他们能帮助你取得巨大成功谢谢。

缓解考试焦虑作文英文范文 第七篇

(how to relax after the exam) examination is a thing that most students are very afraid of. Some students even call it xxxnothing but anxiety makerxxx. Frankly speaking, everyone is anxious and anxious before the exam.

Some students are so anxious that they can't sleep at night. This will lead to poor test results, which in turn will make them nervous, even if the exam is over You get nervous. If it is reasonable to worry and worry before the exam, what we should do after the exam is to relax completely.

But when asked, some students say they really don't know how to do it. Here's what I usually do first after an exam. Don't put too much emphasis on grades.

It's just a way to test your knowledge of the subject. It can let you and your teachers know where your weaknesses are. If you fail in one test, the world won't end.

If yoealize that this second test, you will relax and listen to some music, light music or classical music Will be the best, beautiful melody will take you into a world full of joy and happiness, to participate in any kind of sports s you like will help yoelax physically and mentally.

中文翻译：

（考试后如何放松）考试是大多数学生非常害怕的事情，甚至被一些学生称为“无非是焦虑的制造者”坦率地说，每个人在考试前都是焦虑和焦虑的，有些学生非常焦虑，以至于晚上睡不着觉，这会导致考试成绩不佳，这反过来又会使他们紧张，即使考试结束了也会感到紧张。如果在考试前担心和焦虑是合理的，那么在考试结束后，我们应该做的是完全放松，但当被问到的时候，有些学生说他们真的不知道怎么做。下面是我通常在考试后先做的事情，别把分数看得太重考试只是一种测试你对这门学科的了解程度的一种方式它能让你和你的老师知道你的缺点在哪里如果你在一次考试中失败了世界不会结束如果你意识到这第二次考试你会放松自己，听一些音乐轻音乐或古典音乐将是最好的，优美的旋律将带你进入一个充满欢乐和幸福的世界，参加任何一种你喜欢的体育游戏都会帮助你身心放松。

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